Bone-Strengthening Exercises for Osteoporosis
Bone Health in Aging Adults
We only have one skeleton in life, and as we get older, our bones can begin to change. Osteoporosis, or the loss of bone density, is a real concern for older adults. This can lead to an increased risk of fractures and breaks, prevent us from living healthy, active lives, and even lead to premature death.
OsteoStrong is a bone density strength training program that uses low-impact machines and exercises focused on bodyweight resistance and balance. These bone-building exercises for osteoporosis aim to increase bone density while improving strength, balance, and coordination. OsteoStrong is a safe and effective method for improving bone health in older adults without the need for pharmaceuticals, high-impact activity, and other traditional types of osteoporosis therapy.
Interested in learning more about how OsteoStrong bone density exercises can help with improving osteoporosis and other skeletal concerns associated with age? Ready to build a stronger you? Schedule your first consultation with our team today.
How To Increase Bone Density After 60
Low-Impact Exercise for Joints and Bone Health
Osteoporosis isn't the only concern your skeletal system faces as you age. Aging can also cause changes in the joints, leading to decreased mobility and an increased risk of injury.
Fortunately, there are steps you can take to protect your joints as you grow older. Exercise is one of the best ways to keep your joints healthy and strong. By focusing on exercises that build muscle strength and improve balance and coordination, you can help reduce your risk of joint injuries.
OsteoStrong is a great way to exercise safely and effectively, while also improving your bone health. The low-impact machines and exercises used in the program help to build muscle strength and improve balance and coordination. This can help you avoid joint injuries, and keep you moving freely as you age.
Balance Exercises for Seniors
Bone Strengthening Exercises for Improving Balance
Many older adults also struggle with maintaining balance as they age. Exercising on a regular basis is one of the best ways to maintain balance as you age. If you find yourself struggling with balance and stability as you get older, it's important to take action to improve your coordination and balance. Exercises like those used in the OsteoStrong program can be a great way to build up your strength, flexibility, and balance.
If you're looking for a safe and effective way to improve your bone health, reduce your risk of fractures and breaks, and maintain your balance as you age, OsteoStrong is the perfect choice. With its focus on low-impact machines and bodyweight exercises that support overall fitness and well-being, this program can help you live a longer, healthier life.
Low-Impact Activities for People With Diabetes
Better Bone Health With Diabetes
Diabetes isn't typically considered to be a condition that affects the bones. However, recent research has shown that diabetes can have a serious impact on bone health, increasing the risk of weak and brittle bones. This is especially true for older adults, who are already at a greater risk of developing osteoporosis and other bone conditions.
There are multiple, well-proven and safe approaches to treating type II diabetes and metabolic dysfunction. Research has shown OsteoStrong to have a powerful effect on lowering HbA1c levels (blood glucose marker).
Frequently-Asked Questions
What are some of the most common risk factors for osteoporosis?
According to the International Osteoporosis Foundation, some of the factors associated with developing osteoporosis include:
Close family member diagnosed
Family history of fractures and falls
Frequent falls
A previous fracture
Long term bed rest
Sedentary lifestyle
Low body weight
Loss in height
Cessation of a woman’s period for more than 12 months
Diet low in Vitamin D
High alcohol intake
Smoking
Medications such as corticosteroids
Age older than 60+
Chronic disorders such as anorexia, Chron’s disease, liver disease, hyperthyroidism, post-transplantation, renal failure, Cushing’s syndrome, arthritis
At what age do I become at a higher risk for osteoporosis?
After the age of about 30 years old, the average person naturally begins to lose bone density when bones lose the ability to rebuild at the same rate it breaks down. Women, in particular, face a higher risk of losing bone density as they age and enter menopause when hormone changes accelerate the loss of bone density.
How long does it take to build bone density with OsteoStrong?
With OsteoStrong, sessions aren’t just quick – they’re also fun! Your results will be measurable, and you’ll notice the difference in a short amount of time. With just 15 minutes of bone building exercises for osteoporosis per week, you can increase strength and bone density, improve posture, balance and athletic performance.
How can I get started with OsteoStrong Pittsburgh?
Your OsteoStrong journey will begin with a complimentary phone consultation. Your friendly coach will make sure they understand your goals, answer any questions, and schedule a time for your visit.
When you visit our Pittsburgh facility, we’ll give you a tour, review your goals, and set up your personalized program to start tracking your progress.
Once we establish a convenient day and time for your recurring session, you’ll be ready to start building a more resilient body for just ten minutes every week. Watch your inbox for your customized report each week and enjoy watching your bones get stronger in real time!